WHAT IS POWER LIFTING

Powerlifting training focuses on maximizing strength in the three primary lifts: squat, bench press, and deadlift, aiming to lift the heaviest possible weight for a single repetition.

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​​Progressive Overload: 

The training typically involves gradually increasing the weight lifted over time, challenging the body to adapt and
get stronger.

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​Proper Form and Technique:

Maintaining proper form and technique is crucial to prevent injuries and maximize the effectivenessof the training.

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​Focus on Maximal Strength:

Powerlifting training prioritizes building the ability to lift a heavy weight once.

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​Three Core Lifts:

The training revolves around the squat, bench press, and deadlift.

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