MASTER
POWERLIFTING
Weight lifting exercise offers numerous benefits for individuals over 50 years old, promoting both physical and mental well-being. Engaging in strength training can enhance muscle mass and bone density, reducing the risk of osteoporosis and age-related muscle loss. It also improves balance and coordination, which helps to prevent falls and injuries.
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Additionally, weight lifting can boost metabolism support weight management, and increase overall energy levels, contributing to a healthier, more active lifestyle. Embracing this form of exercise can lead to greater independence and a more fulfilling life in golden years.
“Typical retirement age is 65, average life span is in the high 80’s. If you want to get to that late 80’s stage, you better start working out.”
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Alex Howe quoted in Maryland Health Magazine.
